• Back4Good® Practitioner

    Specialist Instructor in Exercise for the
    Management of Low Back Pain

    Restoring freedom of movement through Pilates based exercises

  • Body Control Pilates® Teacher

    Advanced Instructor of Pilates
    Pilates exercises taught in classes and private lessons for strength, flexibility, posture and relief from stress and tension

    Body Control Pilates is a registered trademark used under licence

Body Control Pilates® Classes in Ringwood
for Fitness and Backcare

I teach Pilates suitable for all levels, both in classes and on a one-to-basis. Lessons are taught four days of the week in Ringwood, Hampshire from St Leonards and St Ives Village Hall, details of which can be found on the classes page. Pilates is a movement re-education and necessitates expert guidance to ensure correct understanding. My classes are small (maximum of 12) to ensure everyone can be carefully observed when performing the exercises and correction given when needed. Exercises are adapted where necessary for the individual and progress can therefore be safely made at a suitable pace. In order to be able to provide this I ask everyone to complete an enrolment form and attend a private introductory lesson prior to joining a class. Pilates is an enjoyable activity for everyone from 18 to 80, regular practice will invigorate the body, improve strength and flexibilty, relieve unwanted stress and tension and enhance general well being.